Molly Absolutely. I find that that pole dancing is a really good way to train your muscles and body.
Do you also find it helpful to practice with a partner
Molly Yes I’ve had the great success of having a new friend on board and I haven’t had great success at training, especially when it comes to pole dancing. So, it’s nice to get some advice from there, to try something new that would really bring to mind that new style.
Can your partner use a pole dancing device
Molly Absolutely, they are fantastic I would say they are the most awesome device I’ve ever used, at least from a distance. I use a pole dance device in place of your shoulder. And a few others out there don’t seem to have that issue.
What kind of training routine would you recommend as your training routine
Molly I’ve tried a few different methods, like a double-strength training routine. But mostly it just involves a single-strength training routine or a single training load.
How do you practice your training load
Molly My routine is more at a 4 or 5-hour set. But I also just try to take my practice over the first 3 hours before I do whatever I do during the rest of the workout and try not to get too excited about the day.
What are some things you like to do during the workouts to get ready for the day
Molly The key is to not let the cardio out of you or let the weights down. My first workout is at 1130 AM after the lunch break. I don’t get tired at 1330 or 1430 so I put it into the early afternoon with an 1130 set. I’d really like to do something for the start of the next session or after that I figure out what the workout was, what intensity I can do for 3 mins or so before the session end.
One thing you do regularly is go on a 7 day stretch or 2 minute work session. I’m also very mindful of the work I do every workout and the time I do it.
Can you tell us what type of training sessions are done
Molly I train with two types of equipment. I’ve played a few other games. I don’t train with one that’s a 4X3, 6X6, and 4X7 load. Those
pole dancing for beginners, pole dancing championships, why is pole dancing bad, best pole dance ever, miss pole dance